LISTEN Sleep deprivation is associated with poor heart health including high blood pressure, cardiovascular disease, and even mortality. While exercise has been shown to have positive effects on cardiovascular health, less is known how and if it can counteract some … Continue reading The AlmaMAC 198: Examining the role of sleep and exercise on cardiovascular health with Josh Cherubini

LISTEN Art and cultural heritage materials are exposed to a number of pollutants including UV light, mold growth, temperature/humidity changes, or gas pollutants that can potentially ruin the pieces over time. Fortunately, these materials remain conserved through the expertise of … Continue reading The AlmaMAC 197: Blurring the lines between art and science with Kay McCallum

LISTEN Sawayra talks to the cast and crew of The Caffeine Rabbit Hole which is debuting at Hamilton’s Fringe Fest 2021! THE CAFFEINE RABBIT HOLE Written, Produced & Directed by JOHN BANDLER Streaming July 15-25, 2021 http://www.hamiltonfringe.ca Box Office: https://www.tinyurl.com/CaffeineRabbit … Continue reading A Very Special AlmaMAC: The Caffeine Rabbit Hole at Fringe Fest

LISTEN How do you relate exercise intensity from one person to another? Heart rate, perceived effort, lactic acid build up are some of the best methods because these signals increase for everyone the harder they work… right? This week Sawayra … Continue reading The AlmaMAC 181: Sydney Valentino on finding a common language for effort-based exercise