The AlmaMAC episode 161: Fitness literacy with Hilary Caldwell (Host: Adam)

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On episode 161 Adam talks to Hilary Caldwell, a kinesiology PhD candidate at McMaster University. One of the things Hilary is involved with is developing the concept of “Physical Literacy”.
From wiki: Physical literacy is a fundamental and valuable human capability that can be described as a disposition acquired by human individuals encompassing the motivation, confidence, physical competence, knowledge and understanding that establishes purposeful physical pursuits as an integral part of their lifestyle. For more info, Hilary recently had a paper published (open access!). Or check out wiki:

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